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Many groceries all over the world sell fresh or preserved food. Some grocery stores have other non-food products like household appliances and clothing. Grocery shopping is a challenge for many people. Nutritionists recommend choosing the right ingredients to prepare healthy meals.
Here are 10 tips for healthier grocery shopping.
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1. Create a Shopping List
Note down all the foodstuffs you need. Indicate their quantities, brand and price estimates before you go shopping. Also, select a particular grocery store in advance to determine and check the types of food it sells.
2. Eat Before Shopping
Some people go shopping for groceries on an empty stomach. You might buy food on impulse. Instead, take a light meal before you visit any grocery shop. Create a shopping plan to help you pick the right food.
3. Buy More Produce
Research shows that many grocery shoppers rarely visit the produce sections in grocery stores. Some of them pick a few lettuce heads, carrots and broccoli stalks before they head to other departments. A third of your shopping list should comprise vegetables, according to Monica Reinagel.
4. Pick Canned Foods
Canned food shopping is one of the leading wellness trends in many countries. Canned foods have longer durability than fresh food. Furthermore, most stores stock up canned vegetables and fruits. You can use them to prepare a healthy meal in a short period.
5. Choose Original Food Brands
Plain-flavored beverages and foods have a higher nutrient content than flavored foods. They include cereals, milk, pasta, and yogurt. Some flavored brands contain chemicals that might adversely affect your health.
6. Pick the Right Organic Foods
Some farmers have been spraying harmful pesticides on their crops. Other people keep their farm produce in deplorable storage conditions. Thus, it is advisable to use the Clean 15 and Dirty Dozen lists to buy organic foods that are safe for consumption.
7. Check the Label
Most packed foods have labels on their package. They highlight their ingredient lists and nutrition levels. Read the label of each food if you are interested in foodstuffs that have a high protein or fiber content. Besides, the label will guide you when estimating the right serving size for your family.
8. Try New Foods
At times, you might get used to purchasing particular brands of foods. But, new companies might start processing foods with high nutrient content. So, it is wise to try new brands to improve your health.
9. Check all Food Shelves
Some grocery shoppers check foods that are placed on shelves which are at their eye-level. Check shelves that are above or below your height to pick grocery that is affordable and has a higher nutrient level.
10. Check Your Cart
Don't rush to go to the cashier once you pick various foodstuffs. Instead, do a final check on your cart to ensure you have picked all items that are on your shopping list. An ideal shopping cart should constitute 25 percent whole grains, 25 percent plant and lean proteins, 50 percent vegetables, and fruits.
Many people spend a lot of time shopping for groceries. Some of them compare the prices of different stores while others get in a dilemma about which food they should buy. It is advisable to create a shopping list and check nutrition labels when you go shopping. Also, avoid buying perishable food in bulk especially if you lack a refrigerator at home.