Staying healthy during pregnancy is the best thing you can do for yourself and your baby, but unless you you're careful, it could end up costing you a fortune. The last thing you need with a baby on the way is the stress of a tight financial situation, so try these tips for maintaining a healthy pregnancy on a budget.
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Say No to Processed Food
The healthiest thing you can do for your body and your wallet is to avoid processed, pre-packaged foods. They may be convenient, but they're low in nutrition and high in calories, hormone-disrupting vegetable oils, sugar and chemicals. Plus, serving for serving, these so-called foods actually cost far more than meals you prepare yourself.
Among the worst financial traps to fall into is the school of thought that says big brands are better than generic ones. Store or discount brands are often of the exact same quality and nutritional value. Besides, many of the discount brands are really manufactured by the big companies you're familiar with. When you buy name brands, you're essentially paying for a fancy label and nothing more.
Pack Your Own Lunch
Lunchtime fast food favorites like sandwiches, wraps and salads from a restaurant or deli are quite expensive, but can easily be made at home. Furthermore, you will spend a lot more time ordering and waiting for them than if you'd made them yourself. You also get to control what goes into them. Just because an adult can have it safely doesn't mean it's okay for baby.
Buy Things in Bulk
You can buy many perfectly healthy yet shelf-stable foods in bulk. Many stores offer fantastic deals on giant cans of fruit and vegetables. You can even buy fresh meat in bulk and store it in your freezer. If you eat a lot of fresh vegetables, ask your grocery store about buying your favorites by the box.
Location is Everything
One of the biggest complaints people have about fresh produce is that it costs a lot of money. If you're eating as many daily servings as current guidelines recommend, it eats up a huge chunk of your grocery bill. Instead of buying it from the chain store, find out if there are any Asian or ethnic grocery stores in your area. Many of them have a wide selection of high-quality produce, some of it quite exotic. The best part is that you'll spend a fraction of the price for the same foods.
In addition to maintaining the above tips to have a healthy pregnancy on a budget, you should visit maternity or fertility experts. Advanced Fertility Center might be the exclusive center to assist over that.