The seasons always bring rain, cold, or snow that limit outdoor training. And then there's pandemics that close gyms… Learn how to create a cheap home gym for a workout that burns calories and helps you lose weight.
If an exerciser has room to spare and some time to spend, home exercise equipment can be used to create a gym. The more people who become aware of weight issues affecting health, the more popular home gyms have become. Not everyone has the money to afford the expensive cardio machines and weight training devices. An exerciser who wants to lose weight can still find an affordable way to build a cheap home gym. These machines and weight training options are available for any home gym user as a means to get a great workout without the high price.
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Home Gym Cardio Equipment
Cardio equipment burns calories, which ultimately removes fat deposits from the body. The resulting effect is weight loss for the exerciser. Most cardio equipment is expensive. Treadmills are the most affordable cardio equipment, but the best elliptical exercise equipment also adds value to a home gym. An exerciser can find one for as low as $200.
However, if this price is even too high, a great way to get the heart rate up is jump rope exercises. Jumping rope builds stamina, gets the person sweating, and burns calories. A jump rope costs approximately $20, and they can be found at most local stores such as Target and Walmart. For the cheapest solution, the exerciser can go for a walk or run outdoors, if the weather permits. An exerciser can also consider purchasing some of the best home exercise tapes for a great 30-minute cardio workout.
Finding Weight Training Solutions
Free weights are affordable. An exerciser can find free weights with one weight option for approximately $100. The most affordable option is a couple of dumbbells. If these aren’t available, the body can also be used to add resistance training. Push-ups, leg-lifts, and even using heavy soup cans are an option for resistance training.
Although these aren’t feasible for a heavyweight bodybuilder, the typical home user can build muscle tone with furniture and accessories around the home. Resistance bands are also available for approximately $10. These options are an affordable way to build a cheap home gym.
Home Gym Ab Training and Crunches
If the room in the home doesn’t have carpeting, doing crunches can be painful on the back. A floor mat is a cheap accessory for a home gym. For $20, an exerciser can find a floor mat for abdominal crunches and sit-ups to build muscle tone in the tummy—crunches slim the tummy and help tone the muscles after a good cardio workout.
Although not as advanced as most gyms, a cheap home gym is a great way to lose weight, burn fat and tone muscles. Burning calories facilitates weight loss, so dieters should find ways to fit workouts into their schedule. If outdoor training isn’t available due to weather or finances, a cheap home gym is a great option that gives the exerciser results.