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Everyone knows the importance of a good night's sleep. It's one of the best things you can do for your overall health. Sleep is good for your mind, your skin and keeps your body running smoothly.
But a refreshing night of sleep isn't always achievable. And you don't always wake up feeling your best even after a full eight hours. Luckily, this isn't a fate you have to deal with forever.
Here is a nightly routine that will have you waking up the next morning feeling pretty and refreshed.
In This Post:
Create a Bedroom Oasis
One of the best ways to get good sleep and wake up refreshed is to create the right environment that supports good sleep. A full eight hours isn't worth it if the sleep isn't high quality. So be sure to transform your bedroom into a sleeping oasis.
A bedroom that creates the best sleeping environment is dark, cool, and quiet. You should turn off all lights, keep the curtains closed, and turn off the electronics. Use white noise to eliminate any background noise that may wake you.
Lastly, set the temperature to be between 60°F and 67°F. 65°F is the optimal temperature for a comfortable sleep.
You can also try making your room feel luxurious with clean sheets, satin pillowcases, and diffusing essential oils that promote good sleep. Lavender, bergamot, and geranium can all help you drift off to dreamland.
Adopt a Skin Care Routine
Getting enough sleep can help improve your skin. But if you take the time to take care of your skin before bed, you'll wake up looking more refreshed than the night before. The best part is that it doesn't have to be an extensive skin care routine.
The skincare basics can be the difference in your skin looking younger and fresher by sunrise. Every night before bed, you should take off any makeup, wash your face with a gentle cleanser, and use a moisturizer to rehydrate your skin.
Of course, you can add more products to treat your specific skin care needs. Depending on what you're looking for, you can add serums, creams, and masks.
Using these products before bed ensures they have time to work on your skin. Improved skin will help you feel refreshed by morning.
Take Care of Your Hair
Taking care of your hair can help relax you for a night of restful sleep. But it will also help you wake up feeling your prettiest and most refreshed. You don't have to perform a salon-level routine every night, but a little care will go a long way.
Start by moisturizing and combing through the tangles. Then it's a good idea to secure your hair instead of wearing it out. Try a loose bun, braids, or even putting it up in curlers.
Using a satin pillowcase is also great for your hair as it reduces friction and can stop breakage and frizz. You can even take it a step further and wrap your hair up in a satin or silk scarf.
Start a Sleep Ritual
Having a ritual for sleep that you do every night can help signal to your body that it's time to get to sleep. A sleep ritual can help relax your mind and body, so you sleep better and feel restored in the morning.
Your sleep ritual can be personal to you. Each night, you can do whatever activities relieve your stress the best. You should start your ritual about 30 to 60 minutes before bed to get the best results.
Try incorporating yoga or meditation to help relieve stress and coach you into sleep. You can also take a warm bath or give yourself a mini spa treatment. Once in bed, you can also read or practice deep breathing to help relax your mind.
Take a Sleep Vitamin
If you're having trouble getting to sleep, you can try taking a supplement that will help you get a more restful sleep. Incorporating sleep vitamins into your nightly routine, you sleep deeply, so you wake up feeling refreshed.
There are so many options for sleep vitamins that finding one that works best for you. Try giving yourself a treat before bed by opting for sleep gummies instead of capsule pills.
Most sleep vitamins are formulated with melatonin, which helps your circadian rhythm and promotes sleep.
Drop the Electronics
There's been a lot of research about how the light from electronics affects our sleep. And in the digital age, it's hard to get away from the 24/7 screens. But to get your best sleep, you should drop the electronics from your bedtime routine.
It may seem tempting to endlessly scroll through social media or try to beat that hard level in your game, but you should resist for the sake of a restful night. You should put away from tablets, e-readers, and cell phones and stay off them in bed.
You'll get the best sleep if you keep the electronics out of the room altogether. That means televisions too. But if ridding the room of screens isn't feasible, turning them off before bed will be sufficient.
Stop Eating So Late
Do your best to stay away from heavy meals within three hours of your bedtime. Sleeping on a full stomach can lead to indigestion and make it harder for your body to relax before falling asleep.
You should also try to avoid alcohol and caffeine before bed, as they can both interfere with the quality of your sleep. Lower sleep quality means feeling more tired in the morning. So stick with water and small snacks within the hours before bedtime.
Wake Up Pretty and Refreshed
While drifting off to dreamland is high on the list of everyone's favorite part of the day, waking up is probably low on that list. If you find yourself hitting that snooze button to claim a little more sleep or waking up and not feeling restful, then you need a change.
A few lifestyle revisions before bedtime can mean the difference between a groggy morning and feeling refreshed. Over time, you'll start seeing a difference in not only your sleep but how you feel when you wake up.
Ready to crawl into bed after your new routine? Share this with a friend before you doze off, and check out more articles you're sure to love!