In this economy, saving money is a priority. Learn more about how to transform your diet without parting with your hard-earned cash. We've all heard the experts say that eating healthy doesn't have to be expensive. But it's hard to argue with the facts: fast …
Continue ReadingThe keto diet is a great option for all those who want to lose some weight and stay healthy. Like any other diet, it requires some investment in order to get the items needed for a successful regime. Most people tend to think that the …
Continue ReadingWhen it comes to losing weight and improving your health, you’ve probably heard of various diets that you can try. However, not all diets are created equally, and certain ‘fad’ diets can actually do you more harm than good. Choosing the right diet plan for …
Continue ReadingWe all have an interesting relationship with food. Some of us eat too much, some of us don’t eat enough, and some just aren’t interested in it at all. But regardless of where you find yourself on that spectrum, it’s safe to say that you’re …
Continue ReadingEating can be a chore for many of us especially when life gets really busy. Heat can actually reduce our appetite so the tendency is to eat less than we normally do during the rest of the year. Thus, we need to create a diet …
Continue ReadingHere is proof that I used to be skinny: And to think that Military ID was issued after I had my son (my now ex-husband was in the Navy). Now some 20+ years and three daughters later, my weight tends to fluctuate +/- 20 pounds, …
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Download 3 FREE eBooks containing all you need to know about the low carb Atkins Diet. eBooks come in PDF format and may require Adobe Reader to read (which is also Free to Download). Click on each link separately to download eBook. Read on your …
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I met Rachel Rofe a few months ago via a mutal friend. Rachel lost 100 pounds (and 16 dress sizes) by calorie cycling. She was featured on the cover of Woman's World Magazine in November 2007 and shares her weight-loss success story on yayFOOD.com. Rachel called …
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Did anyone else watch I Can Make You Thin on TLC last night? I was actually already in bed when my friend called me and told me to turn it on (her and I are always both trying out new diets, in fact she swears …
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