Most people do experience stress and anxiety when going on with their lives and in their day to day activities. Stress and anxiety are harmful to your health and can lower your productivity if you are unable to manage them. It is important to understand that you can’t fully avoid things that cause stress but you can change the way you react to such situations such that they don’t affect you negatively. It is good to accept the reality of the matter sometimes instead of thinking too much on what you can’t change as well as focusing on the positive things that you encounter in life.
Here are some activities that you can get involved in that will relieve you of stress and anxiety.
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1. Get enough sleep
It all starts with you and how relaxed you are. As a matter of fact, there are several instances that can cause stress and lack of sleep is one of them. When we talk about getting a good night’s sleep, we are referring to having a comfortable place to sleep. For this reason, you need to get the best mattresses and the best weighted blanket which are aimed to give you a good night’s sleep.
Exercise is so important in putting physical stress on your body which consequently relieves mental stress. Exercising regularly entitles you to more benefits in terms of managing stress and anxiety. The moment you exercise, then your stress hormone called cortisol which is lowered in the long run. Exercise also helps in releasing of endorphins, kind of chemicals that improve your mood and reacts as natural painkillers. You will also realize that exercises makes you sleep well. Sleep will give you a relaxation that is negative to stress and anxiety. Confidence also comes with regular exercises whereby you feel more competent and full of confidence in your body. If you are going through stress and anxiety today, the best thing to do is to find an activity that excites you such as walking and jogging or an exercising routine such as dancing, or rock climbing. Do this regularly and you will achieve great positive outcome from the same.
3. Consider using supplements
There are several supplements that relieve anxiety and stress. An example is a lemon balm which is a member of the mint family that has been recognized for its anti-anxiety effects. Omega three fatty acids also is another kind of supplement that is known to reduce stress at the, level of about 20%. You can also chose to use green tea that lowers stress by increasing serotonin level. Another kind is a valerian root which is popular in aiding sleep due to its tranquilizing effect thus lowering stress. Last but not the least, is kava kava a member of pepper family. It is used to treat mild stress and anxiety. Use these supplements under the consultation of a doctor in case you have any medical condition.
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4. Candle lighting
Burning candles especially the scented ones may help you lower the feelings of stress and anxiety. The reason behind this is that some scents are soothing. These scents include; lavender, rose, vetiver, bergamot, orange blossom and geranium jus to mention but a few. Using scents to treat the mood is what is called aromatherapy. Many studies have shown that aromatherapy can decrease anxiety and improve sleep.
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You can even make your own homemade candles to burn.
5. Lower your caffeine intake
Drinks like coffee, tea, chocolate and other energy drinks contains a stimulant known as caffeine. When you take these drinks in large quantities, they can increase the level of anxiety in your body. Anytime you find caffeine making you anxious, it is good to cut it back. Get to know your threshold in caffeine intake since people sensitivity towards caffeine varies.
6. Writing down
This is one of the best ways to handle stress. Here you record things that are stressing you in one approach and on the other you put down into writing what you are gratefulfor. This is paramount becausegratitudehelps you to focus on what is positive and by putting them to your mind then you get relieved of stress and anxiety. It is always good to keep a journal of positive things in your life and focus on them.
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7. Chew gum
Study shows that people who chew gum have a greater sense of wellbeing and low levels of stress. The main reason being that chewing gum causes brain waves similar to relaxed people. More so, chewing gum promotes the flow of blood to your brain. The more strongly you chew the better chances of stress relief. This will help you relax as well as promoting your wellbeing.
8. Spend time with family members and friends
Study shows that Women in particular spend much of their times with friends and children which helps them release oxytocin a kind of natural stress reliever. It is vital to understand that friendship benefits both men and women. People with low social connections are more like to experience anxiety and stress. Friendships gives you joy and comfort in times of trouble thus increasesthe level of stress and anxiety reduction in your body. You will realize that some friends are full of fun and humor. Therefore, they will make you laugh and forget what you are going through. Ensure that you keep your relations and be with your family members more often and you will find yourself free from stress and anxiety.
When you laugh, then it becomes very hard for you to be anxious. Laughter is also good for your health. Laughing relieves your tension and stress response and your muscle ends up relaxing. Study done among cancer patients found that those thatlaughed moreoften experienced more stress relief than those who were simply distracted. You can watch funny TV comedies or hung out with friends that make you laugh and ease your anxiety. Always ensure that you find humor in your everyday life to help you get relieved of stress.
In most cases stress may rise in your working places, at home or in personal life. You need to learn how to reduce the pressure you feel. Always purpose in getting your mind far from these sources of stress. Do exerciseswatch your favoritecomedies and hang out with friends that make you happy and this will balance your life so well. Focusing on issues that gives you anxiety will not solve anything. Focus on things that make you happy and improve your well-being and by this you will be more productive by having the ability to cope with stress and anxiety in a positive way.