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The end of summer can feel like a bit of a drag. Not only do we have to deal with the shorter days and darker nights, but the cold can be depressing too. But that’s not all. The weather might not be great, but the effects on our bodies are so much worst. In winter, your hair always requires a lot more taking care of, but not only that, your skin does too.
However, that doesn’t mean that you have to suffer from poor skin for months to come. Instead, you need to put some preventative steps in place. Whether you want to be able to enjoy a stunning complexion throughout the colder months, or just ensure that you don’t have a crazy reaction to the extreme temperatures, here’s what you can do to keep your skin in check this winter.
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The first thing that you need to add to your winter skin to-do list is to drink more water. You probably think you read that water is the solution to a lot of things, but that’s because it is. When our bodies are properly hydrated, they’re healthy. And that’s definitely the case when it comes to your skin. So if you want a healthy, plump, and radiant complexion, you have to drink more water. No excuses!
Eat For Hydration
But at the same time, you should definitely be thinking about the foods to eat that can keep your body healthy and hydrated too. And yes, you read that right. There are lots of foods to eat for hydration, such as cucumber and watermelon. Foods rich in water content can ensure that your body stays hydrated, just as much as drinking water. So think about eating your fluids too.
Eat For Healthy Skin
Eating water-based foods isn’t the only way that your diet can help your skin. You can also focus on eating foods that are going to nourish your skin from within and give you the gorgeous glow that you’re looking for. So, if you want ensure that your skin is plump, clear, and dewy, you’re going to want to eat superfoods, whole grains and foods rich in healthy fats, like avocado and oily fish. After a while, you should notice a radical and radiant difference in your complexion.
Then its onto the skin care steps that you need to ensure that your complexion can still look its best even in the colder months. For this, you’re going to want to find a moisturizer that works well with your skin type. These moisturizers in particular can revive winter skin and ensure that your skins is as nourished as it needs to be during the harsher weather.
When your skin is dehydrated, as it often is in winter, you’re going to need to work twice as hard to get it looking good. Whether you’ve got dull skin destroying your complexion, or you’re suffering from breakouts, exfoliating can save you. By brushing away the dead skin and encouraging a healthier blood flow, you should find that you get your radiance back before you know it.
One of the reasons why we all tend to look so tired during the winter months, is the lack of sun. There’s just something about that fresh summer glow that makes your skin look so much healthier. And unless you’re heading out on a winter sun holiday this season, you’re going to want to try and get the look by faking it. Pick a homemade tanning oil or your favorite fast tanner and get to work. You’ll probably feel like you’ve had a huge confidence boost at the same time, which will always give you a signature glow too.
But at the same time, even though it’s not as sunny, the sun can still be a threat. And if you want healthy skin, you should still be wearing an SPF for the face during the winter months. When you do, you can ensure that your skin stays protected and can keep its new found glow.
And above all else, you need to think about getting enough sleep too. When we sleep, our skin can be restored and rejuvenated. So when you’re not getting enough sleep, you’re missing out on some of the most effective healing abilities your body has. With a solid eight hours of deep sleep each night, your complexion will come alive – even during winter! So sit it as an excuse to hit the hay an hour earlier and enjoy a little lay in too.