Cakes, chocolates, ice creams, and anything sweet are the secret elixirs for a long and healthy life. As much as we want to believe on that statement, we know that is not the case. We also know that a regular exercise routine is one of the surest paths to a longer and healthier life. And for the millions of people who would like to achieve this, they often consider joining a gym. Yet, life is busy— it’s true no matter how you spend your days. This is one of the reasons why so many of us struggle to make exercise a consistent part of our lives. Going to the gym can be a real drag.
Fortunately, there’s another way to fit the gym into that busy lifestyle. You can actually reap all the benefits of a healthy lifestyle by building your own home gym – a real workout space at your very comfort zone. Read on because this article will show you how to build a home gym that gives you everything you need to build the body of your dreams without requiring a ton of money or space.
Set Up Your Place
In This Post:
Locate an area
Visualize and choose your space. Find a space in your home that you can dedicate to your workouts. In most cases, a 6×6 foot space would suffice. The spare bedroom, office, or even a back porch or patio, are all great spaces for your workout routines. And if you don't have a spare room, a small area in your home, like the living room, that can double as your workout space will do.
Getting organized will help you maximize space for your equipment and routines. Clear your exercise space of clutter and distractions.
Plug it in
Music can move the focus of our attention from the fatigue caused by workouts to the pleasure derived from listening to music. So try installing a TV or computer monitor to play those workout DVDs. Or, set up a small radio, portable music dock, or laptop and play music that can keep you motivated.
Creativity is the Key
Maximize your space and paint up walls – do what you think is best for your place to be conducive for your workouts. You may also want to consider adding a mirror since these are great for meditating on movement. Not only can mirrors be a helpful tool for feedback on your form during exercises, they can also help to open up a space, making it appear larger than it actually is, which may help you feel less cramped in a smaller workout area.
The Essential Equipment
Once you have established your space, you can begin to build. And you may start with the following five essential pieces of equipment.
Floor exercises are essential part of any fitness program. So you basically need a good mat. The best mats for yoga can be used in many different ways, for different exercises and postures to make your body comfortable during the routine.
Using these bands can be a great way to add resistance training to your workouts. With resistance bands, you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats — without the need for heavy weights.
Stability ball exercises are ideal for building muscle strength since they increase the demand of your shoulder, hip, and core stability. These exercises could also improve balance and coordination. Just make sure you get the correct size for your height and weight.
This can be used to target the back, biceps, abs, and more. Check out bars that hang in the doorway, or build your own homemade pull-up bar.
A timer or a stopwatch is equally important to a person choosing interval training since rest and exercise periods are often very short. Start with a simple stopwatch or try an interval timer app for your phone.
The Ultimate Investment Pieces
You’ve learned the basics and if you are now ready to take your own home gym to the level, start looking for a number of other pieces of equipment. While they may require quite bigger investment, each of these items will add another dimension to those workouts, allowing you to challenge yourself in new ways.
These can pretty much be your one-stop shop for weight training equipment. By investing in adjustable dumbbells, you can save huge amounts of space as well as a ton of money.
A weight bench can help you maintain proper form, stance and posture while working out with free weights. It isn’t just for lifting weights as it could also be used for core exercises as well as many other body weight exercises that will help build upper body strength.
A BOSU ball is a versatile fitness equipment that could be a great addition to any home gym. Unlike the stability, this half-sphere stays put, delivering a variety of ways to enjoy the benefits of stability work.
TRX Suspension System
This one is a fitness tool made from high quality nylon. It has handles at the bottom and is durable to hold up to 1400 pounds. TRX is portable so you can set it up anywhere. This provides a great full-body workout while simultaneously working on balance and core strength.
Medicine balls are weighted balls with weights between 2 and 25 pounds. These balls are small enough to hold in your hands while you exercise yet heavy enough to challenge your muscles like dumbbells. These are ideal for building dynamic strength that’s so important for sports performance.
Of course, there is no substitute for a live training partner, but sometimes a training partner just isn't available and drilling is an important part of training for groundwork grappling. Our friends from Spartan Equipment suggests a grapple dummy is the one you need.