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Tips On Choosing the Right Pillow For Better Sleep

Tips On Choosing the Right Pillow For Better Sleep

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When most people think of replacing bed equipment, what comes to mind is bedsheets, mattresses, or duvets. For pillows, most people will only think of getting pillow covers. However, just like your mattress, your pillow also contributes to your sleep quality. A worn-out pillow is likely to wake you up several times at night. And if you find that you need to fold or scrunch your pillow to get comfortable, that is a sign that you need a new pillow.

Even if it has not aged, if it does not give you the support you need, it needs to go. When you are about to buy a new pillow, you will realize there are many types on the market. To make this easier for you, here are some tips to guide you.

Types Of Pillows

There are many types of pillows you will find on the market. Here are some of them.

Standard / Rectangular Pillows

These are the most common types of pillows, and they are used in all bed sizes up to a king-size. If you are looking to get a pillowcase for this pillow, it is worth taking the measurements. You do not want the pillow to look like it's too tightly packed inside the case.

Kingsize Pillows

These are larger pillows compared to standard pillows. They are ideal for bigger beds like a kingsize and up. If you place standard pillows on such beds, they will look off because they are not large enough to occupy the whole horizontal space.

Square Pillows

These are more for the design than for function. While they are not bad for sleeping, they make a statement when paired with standard pillows and a few cushions. If you enjoy reading or working in bed, they can give you some extra support when you are leaning on the headboard.

Wedge Pillows

As the name suggests, these pillows are shaped like a wedge or block of cheese. Use a wedge pillow if you want to elevate your head while sleeping. If you snore, are pregnant, or have conditions like sleep apnea, sinus problems, and neck and back pain, you can benefit from a wedge pillow. It will help ensure you sleep much better.

Orthopedic Pillow

Orthopedic pillows come in all shapes and sizes. They are firm and are made with contours to support your neck, upper back, and shoulder.

Body Pillow

Body pillows are ideal for women late in their pregnancies. When the only option left is to sleep on your side, body pillows will give you support wherever you need it. Keep them even after birth, as they will provide support when breastfeeding in bed.

Your Sleeping Position

To avoid waking up with pain and discomfort, your neck, head, hips, spine, and knees need to be well supported. With a good pillow, you will achieve this. Here is how you choose a pillow depending on your sleeping position.


If you sleep on the side, invest in a firm pillow with a wide gusset. This extra thickness will help fill the distance between your ear and shoulder, adding support to your neck and head. For better spine alignment, you can also add a pillow between your knees.


If you often sleep on your stomach and cannot sleep without a pillow, get a very thin pillow. Experts discourage sleeping on your stomach, though. The position stains the lower back; hence not recommended.


If you sleep on your back, you should also use a thin pillow. This ensures that your neck is not strained.

Pillow Fill

There are many fill options to consider. It all depends on your needs and preference. Here are the common ones.


These pillows are soft and light. They are made from duck and goose feathers. Goose down is often softer, which can make it slightly more expensive than duck down- if you are looking for something soft to lay your head on at night, use a pillow with down fill.

Organic Wool

If you are looking for the most eco-friendly filling, this is the pillow for you. There are many benefits of an organic wool pillow, including temperature regulation. They are also firm with a long lifespan. Wool balls are likely to start clumping up after around 2 to 6 years. However, you can always remove the cover, tease the wool apart and keep enjoying your pillow.

Memory Foam

Over the last few years, these pillows have become popular. Memory foam adjusts to your shape, body heat, and weight. It is popular among people with neck and head pain or pressure points that cause discomfort when one is sleeping.

Other common fills include microfibre, latex, and polyester.


Ensure you get a pillowcase for your pillows. It protects it from stains and sweat and extends its lifespan. Always use breathable fabrics as they will increase your comfort. Decorative pillows are attractive but remove them before sleeping.

At the end of the day, you should choose a pillow that supports your back, head, and spine. This will ensure you do not toss the whole night or wake up with pain and discomfort.

SpineAlign Pillow

SpineAlign Pillow

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