How Kim Lost 5 lbs in 1 Week

Here is proof that I used to be skinny:

And to think that Military ID was issued after I had my son (my now ex-husband was in the Navy).  Now some 20+ years and three daughters later, my weight tends to fluctuate +/- 20 pounds, and I weigh in between 135 and 155.  Last year when I was down to 135, I gave away all my “fat jeans”.  This year, I had to buy new jeans.  Luckily, I was able to find a great deal of BKE jeans for only $34. But my goal is to fit back into my “skinny jeans”.

So last month, when my immune system went on vacation without me, I told the doctor I needed a miracle weight loss pill when he asked if he could help me with anything else.  I thought he'd just laugh at me, but instead he recommended a couple of over-the-counter products. Now trust me, I've tried nearly every fad diet pill available, and most either make me so jittery and anxious that my heart feels like it's beating out of my chest or they confine me to the toilet all day.  Don't tell me you don't know what I'm talking about!

So off to Walmart I went with my doctor's noted suggestions in hand.  He first recommended Chromium Picolinate, which increases one's metabolism to burn calories faster.  It's even found with the nutritional supplements (vitamins and minerals) and not by the diet pills.  He also suggested Green Coffee Bean with Svetol, and I just picked up the cheapest brand.

I didn't change my diet in any way (although I know I should), and I go for walks a few times per week. But I have lost 5 pounds within the first week by taking both pills with breakfast.  Now if I can just lose 15 more pounds before my brother's wedding in a few weeks!

Do you struggle with fluctuating weight? Leave a comment!

Understanding Weight Loss: The Basics

Before diving into the specifics, it’s important to understand how weight loss works. Weight loss occurs when you burn more calories than you consume. This is known as a calorie deficit. By creating a calorie deficit through exercise or a combination of lifestyle changes, your body will start using stored fat for energy, leading to weight loss.

Key Points:

• Calorie Deficit: Consuming fewer calories than your body needs.
• Exercise: Increases calorie burn and boosts metabolism.
• Hydration: Staying hydrated is crucial for maintaining metabolism and aiding digestion.

The 7-Day Weight Loss Plan

Day 1: Start with a Clean Slate

Morning Routine:

• Hydration: Begin your day with a glass of warm water with lemon. This helps to kickstart your metabolism and detoxify your body.

Exercise:

• Walk: A brisk 30-minute walk in the morning or evening can significantly boost your metabolism.

Day 2: Introduce Simple Supplements

Supplements:

• Chromium Picolinate: Known to improve metabolism and assist in burning calories faster.
• Green Coffee Bean Extract: Rich in chlorogenic acids that may support fat burning. Take these supplements with breakfast to start seeing results.

 

Day 3: Increase Physical Activity

Exercise:

• Strength Training: Incorporate a 20-minute strength training session. Focus on compound exercises like squats, lunges, and push-ups to engage multiple muscle groups.

Day 4: Stay Consistent

Morning Routine:

• Hydration: Continue your routine of warm water with lemon.
• Exercise: Another brisk 30-minute walk, or mix it up with a light jog or cycling session.

Day 5: Focus on Rest and Recovery

Rest:

• Sleep: Ensure you’re getting at least 7-8 hours of quality sleep. Proper rest is crucial for weight loss and overall health.

Day 6: Stay Active Throughout the Day

Exercise:

• Move More: Incorporate more physical activity into your day. Take the stairs instead of the elevator, walk during phone calls, and stretch regularly.

Day 7: Evaluate and Adjust

Reflection:

• Check Progress: Weigh yourself in the morning and assess your progress. Reflect on what worked best and where you might need to make adjustments for continued success.