We all have the best intentions when it comes to our health. Yet, many people often choose want over need when it comes to the food they eat, exercises they perform and lifestyle choices they make. However, if you are committed to creating a healthier body, we recommend reading the 13 ways you can improve your health.
- Drink More H2O
As humans are made up of 90% water, we need to replenish our bodies with H20 throughout the day to prevent dehydration. You must, therefore, aim to drink eight 250ml glasses of water each day. Also, it is important to spot the signs of dehydration, such as headaches and bodily aches and pains.
- Switch Traditional Cigarettes for E-Cigs
It is the smoke in traditional cigarettes that can tragically cause a multitude of health issues, such as cancer, coronary heart disease, a stroke, or a heart attack. If you want to eliminate harmful smoke from your body and take control of your nicotine intake, we recommend swapping to e-cigarettes. Not only do they not contain any dangerous smoke, but they also come in a variety of flavors to suit your taste. Visit Smoko for more information on how to get started.
- Enjoy a Brisk Walk Outdoors
As your heart is a muscle, it needs regular movement to optimally function. For this reason, you should regularly enjoy a great walk in the great outdoors, which will get your heart pumping. What’s more, trees and plants will also turn the carbon dioxide into fresh oxygen, which will allow you to breathe in the best of nature. As a result, you can improve your lung’s respiratory function, and the oxygenated air will also help to kill viruses and bacteria, while preventing cancer.
- Consume Your 5 Per Day
Improve your overall health by consuming five portions of fruit and vegetables per day. The more brilliant the fruit and vegetable color, the more disease-fighting phytonutrients you will consume, such as proanthocyanins, which can prevent brain diseases, or quercetin that can ease breathing issues and allergies.
- Enjoy a Hug
Did you know that a hug can significantly improve your mood? Hugging someone you love will allow your body to release various feel-good hormones, such as oxytocin, which can prevent depression. So, if you want to prevent a low mood or want to perk yourself up, you should ask your partner, friend, or family member for a much-needed hug.
- Meditate Your Mind and Body
Unfortunately, negative thoughts can impact our general happiness and self-esteem. Meditation is, therefore, an effective method for improving your mental health, as it allows you to clear thoughts from your mind. What’s more, you can disconnect from modern technology to embrace a more peaceful and balanced mindset.
- Deep Breathing Techniques
If meditation doesn’t seem right for you, you should at least focus on deep breathing techniques. Performing the exercises for as little as a few minutes can considerably reduce your stress hormone levels. As a result, you will experience less anxiety, improved sleep and are less likely to indulge in unhealthy foods.
- Epsom Salt Bath
Did you know a hot bath with Epsom salts can improve your physical and mental health? That’s because the magnesium will quickly absorb into your skin, which can relax your mind and muscles, while reducing bodily pain. As a result, it can improve your heart’s health. So, it will be just the ticket after a busy, stressful day at work or in the home.
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- Regular Medical Appointments
Never allow your health to fall by the wayside. It is essential to attend regular medical checkups to reduce the risks of illnesses and diseases. For instance, you should ensure you receive a flu shot to reduce the likelihood of developing the seasonal illness. You must also attend any prostate or cervical screenings to ensure you remain healthy year after year. Routine health screenings can save your life. For example, if you are living with high blood pressure or cholesterol, a doctor can provide informative advice or medications to help you take control of your health and reduce the risk of heart disease.
- Make Time to Socialize
Did you know that socializing can have a positive impact on your health? It is believed to be almost as effective as stopping traditional smoking for preventing a heart attack. Scientific research has proven that people who have extensive social networks may have less calcification in their arteries, which poses a big risk to heart disease. So, if you want to enjoy a healthy heart for many years to come, start socializing.
- Enjoy Enough Sleep
Are you sleeping enough each night? If you are experiencing less than 7 hours of sleep per night, the answer is no. You must aim to enjoy between 7 to 9 hours of sleep every night. However, your requirements will also be dependent on your age and the quality of the sleep versus the quantity. So, if you are feeling tired or lethargic each day, try to add at least one hour of extra sleep into your daily routine to see if it makes a difference.
- Slow Down During Mealtime
It is important to slow down during meal times, as it will allow your body to register it is consuming food, which will make you feel fuller for longer. What’s more, you will be less likely to consume additional calories, and it will also allow you to enjoy your food that little bit more. It also provides the perfect time to socialize with your family. So, no matter how busy you are throughout the day, set some time aside in your schedule to simply enjoy a delicious meal.
- Review Your Portion Sizes
If you want to maintain a healthy weight, which can reduce pressure on your heart, all you might need to do is review your portion sizes. For instance, you can reduce the portions of bread or meat on your plate and fill it up with more fruits or vegetables. For instance, a 6oz sirloin is two servings of beef. So, scale back your big portions to create a healthier waistline.