Category: Diets

5 Different Ways to Shed Unwanted Body Fat

Reduce Body Fat
Diets

Regardless of whether you want to slim down to look better or whether you want to lose weight to improve your health, it never hurts to shed your unwanted body fat. The thought of performing this tough task, however, has probably been enough to put …

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3 Free Atkins Diet eBooks

3 Free Atkins Diet eBooks
Diets

Download 3 FREE eBooks containing all you need to know about the low carb Atkins Diet. eBooks come in PDF format and may require Adobe Reader to read (which is also Free to Download).  Click on each link separately to download eBook. Read on your …

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Eating Healthy on a Budget

Eating Healthy on a Budget
Diets

There is well deserved attention being focused on eating healthy as an important means of keeping diseases at bay and leading a life full of zest. Even fast food chain McDonald’s is replacing a portion of its french fries in the children’s Happy Meals with …

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Yay Food: How Rachel Rofe Lost 100 Pounds

Rachel Rofe of Yay Food
Diets

I met Rachel Rofe a few months ago via a mutal friend.  Rachel lost 100 pounds (and 16 dress sizes) by calorie cycling.  She was featured on the cover of Woman’s World Magazine in November 2007 and shares her weight-loss success story on yayFOOD.com. Rachel called …

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4 Golden Rules to Be Thin

Diets

Did anyone else watch I Can Make You Thin on TLC last night? I was actually already in bed when my friend called me and told me to turn it on (her and I are always both trying out new diets, in fact she swears …

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