The world is under this pandemic changed almost everybody’s life. COVID-19 is a battle that we have to win, yet it would ask us to go through the hole of a needle. It is not easy for many of us, especially to the government of …
Continue ReadingIn this economy, saving money is a priority. Learn more about how to transform your diet without parting with your hard-earned cash. We've all heard the experts say that eating healthy doesn't have to be expensive. But it's hard to argue with the facts: fast …
Continue ReadingWhat do you think of when you imagine a healthy lifestyle? Aside from rabbit food and a six-pack that could wash clothes, you probably assume the costs are too high to maintain. Otherwise, you’d invest in your wellbeing to ensure you lead a long-lasting, healthy …
Continue ReadingThere is a new big hit on the market and it appears to be grabbing people’s attention for a reason! I’m talking about the personal essential oil diffuser. It looks like a pen, but its functions and effects are far more important. In fact, the …
Continue ReadingBreaking unhealthy lifestyle habits can be difficult, especially for young adults. We often think we have all the time in the world to turn things around and that can make it difficult to start making healthier choices. We think, “Oh, I'll just start next year.” …
Continue ReadingWhat’s wonderful about the times that we live in, is that we have the scientific knowledge to really understand how our bodies work, and most importantly, what it needs to function at its best. Nutritionists will often be able to tell you what kind of …
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The Centers for Disease Control and Prevention (CDC) released new guidelines yesterday that recommend Americans should wear homemade face coverings to prevent the spread of the novel coronavirus during this pandemic. At the press conference, US Surgeon General Jerome Adams said, “The CDC is additionally …
Continue ReadingThe average person takes between 17,280 and 23,040 breaths a day without giving it any thought. Lungs are often taken for granted, but healthy lungs mean a longer greater quality of life. Are you keeping your lungs as healthy as they can be? It can be …
Continue ReadingTaking really good care of your mouth, teeth, and gums is important because oral hygiene helps prevent bad breath, tooth decay, not to say that it decreases the risk of developing serious health problems. Dental care is what allows you to have a healthy smile …
Continue ReadingWhen reading the news, or staying informed on unfortunate circumstances globally, or reflecting on just how chaotic 2020 has been already, it can be somewhat intense to digest all of that information. Our minds are simply not designed to have so many different circumstances thrown …
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