Believe it or not, your daily habits are the most important aspect of your life. After all, the things you do on a minute-to-minute basis are literally the way you live. That’s why developing good habits is so vital to being healthy and successful. Bad …
Continue ReadingAs I’ve wrote about before, my children have various health problems and thus some days our kitchen island looks like a pharmacy gone wild! And prescription medications are expensive! Thus, I’m always researching new ways to save money on meds. The newest medication money-saver I …
Continue ReadingThe coconut is a rather versatile food. One of the few where every part of it can be used to make something including coconut water, milk, sugar, and even coconut flour. But did you know you can also make coconut butter? That’s right coconut can …
Continue ReadingBlood, aggression, and feeding frenzies. We’re not talking about marine predators here. We’re talking about your period. If you have painful periods, it can lead to a lot of other unpleasant symptoms for you and everyone around you. But with so many options out there, …
Continue ReadingIn the last few years, there has been a lot of hype about CBD oil and hemp oil. All this hype is quite justified since both these oils contain natural compounds that have various health benefits. As more scientists and researchers started studying hemp oil, …
Continue ReadingFitness is an essential component of healthy living. Treadmills and spin bikes are great to fuel your cardio blasts at the gym or in the comfort of your home. One question that nags the minds of most fitness enthusiasts is which one among the two …
Continue ReadingMost people do experience stress and anxiety when going on with their lives and in their day to day activities. Stress and anxiety are harmful to your health and can lower your productivity if you are unable to manage them. It is important to understand …
Continue ReadingIt is understandable to be a little confused regarding cannabidiol oil and all of its different uses and side-effects. After all, there are plenty of other different herbal and natural supplements all claiming to be useful in one way or another. It can be challenging …
Continue ReadingYou probably have heard that superfoods like vegetable and fruits are good for your mental and physical wellbeing when taken fresh. What you might not have heard is the fact that there exist their powdered versions which are equally as beneficial as the fresh superfoods. …
Continue ReadingAt times in life, sadness comes, and we feel stuck. The strength and resolve to understand what we feel are what keeps us going. When sadness takes over every waking thought, they morph into depression; a psychosis that can harm both the mind and body. …
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