Breaking unhealthy lifestyle habits can be difficult, especially for young adults. We often think we have all the time in the world to turn things around and that can make it difficult to start making healthier choices. We think, “Oh, I'll just start next year.” …
Continue ReadingWhat’s wonderful about the times that we live in, is that we have the scientific knowledge to really understand how our bodies work, and most importantly, what it needs to function at its best. Nutritionists will often be able to tell you what kind of …
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The Centers for Disease Control and Prevention (CDC) released new guidelines yesterday that recommend Americans should wear homemade face coverings to prevent the spread of the novel coronavirus during this pandemic. At the press conference, US Surgeon General Jerome Adams said, “The CDC is additionally …
Continue ReadingThe average person takes between 17,280 and 23,040 breaths a day without giving it any thought. Lungs are often taken for granted, but healthy lungs mean a longer greater quality of life. Are you keeping your lungs as healthy as they can be? It can be …
Continue ReadingTaking really good care of your mouth, teeth, and gums is important because oral hygiene helps prevent bad breath, tooth decay, not to say that it decreases the risk of developing serious health problems. Dental care is what allows you to have a healthy smile …
Continue ReadingWhen reading the news, or staying informed on unfortunate circumstances globally, or reflecting on just how chaotic 2020 has been already, it can be somewhat intense to digest all of that information. Our minds are simply not designed to have so many different circumstances thrown …
Continue ReadingOne of the top Christmas gift requests this year was a weighted blanket. Weighted blankets helping combat stress, anxiety and depression, alleviate the symptoms of restless leg syndrome and autism, aid in sensory processing disorder, help ADHD patients focus and may improve sleep. The recommended …
Continue ReadingLuckily for me, my teeth are naturally straight as my parents would not have been able to afford braces for me as a child. It seemed only the “rich kids” had braces when I was young. None of my children were as fortunate as me …
Continue ReadingEmergencies can happen, anytime and anywhere. Several things can occur even while at home: trips, falls, sprains, cuts, burns, and the list goes on. By the time an injury occurs, you are left in a panic while trying to gain enough composure to think of …
Continue ReadingBelieve it or not, your daily habits are the most important aspect of your life. After all, the things you do on a minute-to-minute basis are literally the way you live. That's why developing good habits is so vital to being healthy and successful. Bad …
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