Stress levels in the United States are increasing, and so has the number of people afflicted with it. In fact, 66% of U.S. adults are stressing out over health insurance costs. Another 63% said, “uncertainty about the future” is the source of their stress.
Now, stress isn't always a bad thing, especially in cases wherein we may be in danger. After all, it's a critical element to our body's “fight-or-flight” response.
The thing is, if you're always stressed, you're at higher risk of heart disease, obesity, and diabetes. You may also find yourself often riddled with headaches and stomach problems.
That's why it's vital you always find ways to relax to keep your stress levels at bay. And don't worry about relaxation being costly, as there are many ways to unwind that won't break the bank.
Ready to learn all about these relaxing and fun things to do on a budget? Then let's get right into it!
In This Post:
1. Get Your Zen on Through Forest Bathing
A whopping 419 individual units — that's how many parks the National Park Service manages. Spread throughout the 50 U.S. states, territories, and D.C., these parks cover about 85 million acres.
These parks give you the chance to find your inner Zen through forest bathing. Forest bathing, or “shinrin-yoku” to the Japanese, is a great way to relax. It's been in practice in Japan since the 1980s.
It's also proven to do wonders to one's mental and emotional health. Studies found that it can reduce blood pressure and cortisol levels. It has also shown to boost concentration and promote better memory.
2. Whip up a Delish and Nutritious Meal
Chaos, be it in the streets, at work or school, or in the news, gives birth to higher stress levels. What's worse is that many of these situations are out of our control.
It's no wonder then that for many, the systematic process of cooking and baking is therapeutic. After all, you have control over many of its aspects — from ingredient measurements to their taste. You can control the level of fire, cooking time, and portioning.
Most importantly, you get to choose not only the ingredients but their quality too. You can even have this weed delivery service provider supply you with oils you can use for your meals.
3. Treat Yourself to a Glass of Wine
If you don't feel like baking or cooking, then at least relax in your comfy couch with a glass of wine. Studies confirm that red wine (in moderation!) does have relaxing effects. That makes it one of the best ways to unwind without putting a huge dent in your wallet.
4. Take a Long, Warm Bath
A long, warm bath or shower is one of the cheapest, yet incredibly relaxing activities you can do. What’s more, it’s a scientifically-proven way on how to relax!
One way it does so is by using the heat of the water to trigger the release of endorphins through the skin. Warm water can also help you breathe easier, as its higher temp boosts lung capacity. As a result, your oxygen intake also increases.
5. Melt Mind Fogs With Meditation
Haven’t tried meditation? If so, then it's definitely one of the new activities you should be doing to unwind. What's more, you only need a mat for this relaxation practice!
Meditation exercises your mind, with one of its end goals being mental relaxation. You'll learn to breathe deeply and savor each breath you take. This improved breathing then relaxes your entire body and mind.
Moreover, meditation's relaxing effects help bring blood pressure levels down. It also promotes a healthier heart rate and drives away tension from wound muscles.
Once you find it easier to assume a meditative state, it may be time to start doing yoga. Yoga combines meditation and controlled breathing with physical poses. You enjoy the same meditation benefits, plus increased flexibility, muscle strength, and energy.
7. Be Thankful
A great way to end the day feeling happier and less stressed is to think of all the good things you experienced. Be thankful for these things and consider yourself lucky that you're safe and sound at home. That you even have a warm, comfortable, and secure home to stay in.
Try These Ways to Relax
These are only some of the many other ways to relax without costing you an arm and a leg. They're the best place to start though, as you can do most of them at home or at least nearby.
The important thing is to give them a try ASAP! The sooner you fight off stress, the sooner you'll feel happier, healthier, and in more control.
Ready for more health dos and don'ts that won't make you worry about health costs? Then be sure to bookmark and keep following my site's Health and Fitness section!