While most of us crave for the summer months and can’t wait to get our sunlight fix, many still don’t understand how damaging sunlight can be to the skin. Not being careful enough can not only lead to serious complications but it can age our skin much faster than usual. Fortunately, there are ways that you can protect yourself from the sun and all the harm it may bring. Here are a few tips anyone can implement to protect their skin from excessive sunlight.
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The more physical barriers you can put between you and the sun, the better. Look at options like hats, or even umbrellas if you have to deal with a lot of sunlight. You should also protect your eyes as well, as they are very sensitive to sunlight. The sunglasses you pick should have between 99 percent and 100 percent UV protection.
Lather that Sunscreen
Sunscreen is your friend if you’re trying to shield yourself from potentially harmful UV rays and you should do everything in your power to make sure you’re covered at all times. You should be armed with an SPF 30 sunscreen at least if you want to be protected. Anything lower may leave you exposed. Don’t overlook the lips as well, as they may susceptible to sunlight too. There are many lip balms that offer plenty of protection, so you shouldn’t have issues finding one that works for you.
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Check Your Closet
If possible, wear long-sleeved tips wherever you go. Yes, it might get inconvenient in the summer months, but there are lots of breathable fabrics that will protect you from harmful UV rays without making you uncomfortable. Try to go for black as much as you can since it will block rays better than sheer fabrics or white.
Stay Inside during Peak Sun Hours
Peak sun hours are when sun rays can cause the most damage to your skin. Sun poisoning can have disastrous effects, as demonstrated in this article that was published on healthyskinsolutions.com. Even if you’re protected, going out during these hours could expose you to excessive sun exposure, which might cause issues even if you come prepared. Try to avoid going out between 11:00 in the morning to 4 pm if you want to avoid sun rays when they’re most powerful.
Watch your Trips to the Beach
While going to the beach is something of a ritual most of us like to partake in, there are a lot of hidden risks you may not be aware of. For instance, did you know that sand and water are perfect reflective surfaces for UV rays? This means that you have to limit your time around these surfaces if you want to reduce the risks of damage as well.
While a little bit of sunshine can be good, too much good be very detrimental to your health. Make sure that you are protected at all times and follow the tips in this article if you want to reduce the chances for complications.